pjivers·5 tahun yang lalu·discussStep 1:- Go to bed early and get enough sleep [For me this is the most important point]- Drink enough water- Eat a balanced diet- Cut back on processed sugar- Cut back on caffeine (or completely stop)- Exercise, but don't overdo it if you want to save some energy for projects- Block yourself from wasting time on social media- Limit your consumption of "news"- Cut out TV- Lastly, if you haven't taken time off work in a while, take a week or so offStep 2:- Reevaluate
- Go to bed early and get enough sleep [For me this is the most important point]
- Drink enough water
- Eat a balanced diet
- Cut back on processed sugar
- Cut back on caffeine (or completely stop)
- Exercise, but don't overdo it if you want to save some energy for projects
- Block yourself from wasting time on social media
- Limit your consumption of "news"
- Cut out TV
- Lastly, if you haven't taken time off work in a while, take a week or so off
Step 2:
- Reevaluate