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Meditation and mindfulness explained as cognitive mechanics

dimitrov.im
2 points·by since7·4 bulan yang lalu·1 comments

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since7
·2 bulan yang lalu·discuss
But you know there is almost an infinity of sci-fi books out there, writen by real people, full of original ideas. If the problem is lenght, you can filter them by lenght in goodreads, storygraph, etc.
since7
·4 bulan yang lalu·discuss
[dead]
since7
·4 bulan yang lalu·discuss
Had a conversation with a friend about meditation last night and remembered my notes from researching how it works, how thoughts arise, why do I get into loops, etc. I found a very good structure in Theravāda Buddhism, but I struggled with the terminology and mapping it to my rationalistic model of thinking. This resulted in a very fruitful session with ChatGPT some time ago, and then a good set of notes, that actually helped me understand whats happening. Now I've dusted this up and put it together to share with friends, hope it is useful for somebody.
since7
·6 bulan yang lalu·discuss
Although I usually happen to read in all circumstances and positions, I've cracked the most comfortable reading position for me - on my desk, in my chair, e-reader propped in front of me, all other screens black.
since7
·8 bulan yang lalu·discuss
I guess you used the cheap model for this article