Skimping on sleep makes your brain crave sweets(sciencemag.org)

Skimping on sleep makes your brain crave sweets

https://www.sciencemag.org/news/2019/10/here-s-how-skimping-sleep-can-change-your-appetite

1 comments

I wondered if there was a connection between sleep and sweet food. I've had trouble sleeping for over a decade and also have a craving for sweet foods. I try to avoid them but I just feel even more tired.