Maybe Your Sleep Problem Isn’t a Problem(nytimes.com)
nytimes.com
Maybe Your Sleep Problem Isn’t a Problem
https://www.nytimes.com/2018/08/25/style/sleep-problem-late-night.html
5 comments
maybe your brain arent tired enough.
or maybe you couldnt go to sleep due to low frequency city hum that decreases only around 2am at your place
We're suburban/rural. All housing except for an ALF and a mega supermarket 1k ft away.
Also bedroom is interior w/o windows, noise resistant.
Supermarket's schedule changed with the pandemic. Hum from there should have changed with it.
Really interesting line of thought tho.
Also bedroom is interior w/o windows, noise resistant.
Supermarket's schedule changed with the pandemic. Hum from there should have changed with it.
Really interesting line of thought tho.
I like the idea that late to bed and to wake up my not necessarily be a bad thing, but super curious to know if for me that's because of a genetic predisposition or many hours in front of screens.
Sorry - should have 2018 in the title.
For years and years I got up with my kids at 5am. I was sleep deprived all the time but it was way easier than new-infant world so I felt fortunate-ish.
Eventually I ran out of kids. Things went along for a time, mostly normal hours. Then 2am became my new sleeptime. Which was annoying because my bedtime was much earlier.
I'm not stressed. I lay there thinking of nothing for hours. Eventually the ability to sleep shows up. I've often tried to walk it back or forward or jump over it & I might score a couple of days of difference than back I go. 2 am.
Eh, whatever. It's better than Covid.