Hey HN! I'm a former insomniac that went through a behavioral therapy program to sleep better. I teamed up with some behavioral therapists to create Sleepedy, an iOS app that connects you with a sleep coach and follows an evidence based program to help you sleep better.
Evidence-based treatment (EBT) refers to treatment that is backed by scientific evidence. That is, studies have been conducted and extensive research has been documented on a particular treatment, and it has proven to be successful.
Let me know if I can answer any questions regarding the product or our methods :)
Let me know if I can answer any questions regarding the product or our methods :)
To learn more about our therapy method: http://ilya.sukhar.com/blog/an-algorithmic-solution-to-insom...