Ask HN: Hackers on Keto diet, what do you eat in lieu of carbs to assume fibers?
5 comments
There's no getting away from carbs. They're in everything. Often in extreme amounts, depending on what you select for treats. But to answer your question: I find strawberries, raspberries, & blackberries to be a comforting snack. For fiber, I eat a variety of nuts like redskin peanuts, walnuts, and brazil nuts. I also do a burger in a bowl which has all the ingredients of a burger, just without the bun.
Have you found that you need fiber? When I'd done keto, it was nearly all eggs and burger with some occasional chicken breast.
> > Have you found that you need fiber?
Not for flavor, but in order to be regular yes. Keto constipation isn't fun.
Not for flavor, but in order to be regular yes. Keto constipation isn't fun.
Gotcha. I had not come across that.
I just eat lowee carb veggies. Fiber suppliments help many people.