Five ways to make your daily walks even more beneficial(theconversation.com)

Five ways to make your daily walks even more beneficial

https://theconversation.com/five-ways-to-make-your-daily-walks-even-more-beneficial-243653

1 comments

surprises me a bit about increasing speed.

I would have thought that people who constantly rush it when walking suffer more from stress.

But then maybe the study was more focused on people who did walking as a sort of sport activity than a way of just getting outside?