Training for the final decade of life with Dr. Peter Attia [video](youtube.com)
youtube.com
Training for the final decade of life with Dr. Peter Attia [video]
https://www.youtube.com/watch?v=sAWnYi4xf5g
2 comments
https://www.youtube.com/watch?v=SETmZAMVW3g
TLDR: Marginal decade - after 75 yrs old health falls off a cliff.
- VO2max: training like athletes, measured w/ Cooper test, wearable
- Hanging: 40+ women 1.5m, men 2min
TLDR: Marginal decade - after 75 yrs old health falls off a cliff.
- VO2max: training like athletes, measured w/ Cooper test, wearable
- Hanging: 40+ women 1.5m, men 2min
In all seriousness. I like Dr Peter Attia's approach / style when a guest on other people's podcast. Keeps it simple enough and to the point