Embracing sauna culture can lower dementia risk and boost brain health(newscientist.com)

Embracing sauna culture can lower dementia risk and boost brain health

https://www.newscientist.com/article/2512893-embracing-sauna-culture-can-lower-dementia-risk-and-boost-brain-health/

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kensai6 mesi fa

"Finnish saunas, which are typically heated to between 70°C and 110°C (158°F to 230°F) and have low humidity, are the most well-studied. Regular use has been linked with many physical benefits – a lower risk of hypertension, muscular problems and respiratory conditions, for instance. But now researchers are starting to unveil cognitive benefits, too. These improvements include fewer headaches, increased mental well-being, better sleep and a lower risk of dementia."

https://archive.is/t0tUH