>What Is Pica? Pica is an eating disorder in which a person eats things not usually considered food. Young kids often put non-food items (like grass or toys) in their mouths because they're curious about the world around them. But kids with pica (PIE-kuh) go beyond that.
Set up a routine. Mine consists of taking a shower immediately before going to bed, usually soon after eating dinner which happens after I exercise. Before I head into the shower, I put my devices away to charge and after I’m done, head straight to bed. Crucially I used to spend an hour ish after the shower procrastinating on my phone or whatever, but I’ve since replaced it with a routine. Now when I leave the shower my eyelids feel heavy