COMPLETELY MEANINGLESS DISCUSSION BELOW. Spare yourself 76 more or less useless comments and STOP HERE.
You sit. That's it. There is almost nothing you can do about it. It's called work. Anyway, it's NOT dangerous.
Get a coffee, go to the men's room, get lunch, stand for a while, go to the silent reading room... That's automatic and stops you from being seated more than an hour at a stretch.
Add 30 minutes of walking every day (7 minutes to the office, 7 minutes home, 7 minutes to get lunch, 7 minutes to get back and then maybe to and from a meeting) and you should be OK as long as you don't stuff yourself with cheeseburgers and fries everyday.
If you on top of that add 4 hours of weight lifting (actually 1 hour lifting and 3 hours resting) you can get extremely fit; Gladiator contender or Fear factor kind of fit. Like I am.
You sit. That's it. There is almost nothing you can do about it. It's called work. Anyway, it's NOT dangerous.
Get a coffee, go to the men's room, get lunch, stand for a while, go to the silent reading room... That's automatic and stops you from being seated more than an hour at a stretch.
Add 30 minutes of walking every day (7 minutes to the office, 7 minutes home, 7 minutes to get lunch, 7 minutes to get back and then maybe to and from a meeting) and you should be OK as long as you don't stuff yourself with cheeseburgers and fries everyday.
If you on top of that add 4 hours of weight lifting (actually 1 hour lifting and 3 hours resting) you can get extremely fit; Gladiator contender or Fear factor kind of fit. Like I am.
Also, don't forget intermittent fasting everyday 16:8-style.