In my case 8000 steps (around 5.5 km) is something I am able to pull every day. Having a dog makes it more fun.
I've tried also 10000 steps for a while but it was non-practical, just couldn't fit that extra mile.
During the 6-week streak of 8000+ step days, it felt as if a switch 'flipped' and I went from a plateau of 90kg to 85kg (what I saw as a target) and surprisingly am able to maintain it at that level for a few years now, without almost any changes in dietary or activity habits, even throughout the 2020 lockdown.
I'm a typical developer/couch potato, I do not avoid occasional junk food, beer, extra slice of cake etc. I try not to eat late, except for nuts and seeds. I wholeheartedly recommend Turkish? (white, large sort) unsalted sunflower seeds, which have nutritious benefits according to Dr.Google, plus it definitely helps the next morning.
There are Arwa Damon and Clarissa Ward. Then another female anchor, who people-smuggled herself through Africa with a hidden camera. They are all serious badasses, I don't even watch movies that tense.
There will always be another storm season for Chris Cuomo and AC. :-)
I've tried also 10000 steps for a while but it was non-practical, just couldn't fit that extra mile.
During the 6-week streak of 8000+ step days, it felt as if a switch 'flipped' and I went from a plateau of 90kg to 85kg (what I saw as a target) and surprisingly am able to maintain it at that level for a few years now, without almost any changes in dietary or activity habits, even throughout the 2020 lockdown.
I'm a typical developer/couch potato, I do not avoid occasional junk food, beer, extra slice of cake etc. I try not to eat late, except for nuts and seeds. I wholeheartedly recommend Turkish? (white, large sort) unsalted sunflower seeds, which have nutritious benefits according to Dr.Google, plus it definitely helps the next morning.