My health insurance had a list of people in the network but yeah. For a therapist you both need to be on the same page so you need to see who you click with. i saw one that just made me feel worst about my self. I just stopped going and tried someone different,eventually gave up on therapists... Psychiatrist is a little easier since they're all legit doctors, mds,or I got lucky. Although people like to talk about how mental health related drugs are over prescribed so i guess there's enough crappy ones. they're their to prescribe and make sure you don't get worse. its a simpler relationship, like the doctor you see when your leg breaks or a dentist.