The "standard" strategy is to play GTO (game theory optimal). There are solvers out there (like GTO Wizard) that show you the "optimal" play for every situation, which is used as a baseline, and then players deviate to exploit specific player tendencies.
GTO trees are far too complex to fully memorize, so nobody can play perfect GTO. But you can do a lot of solver work to get reasonably close.
Four times a day, I get an email notification that someone requested a password reset for my Microsoft account, which gives me a six-digit number to recover my account. So every day, an attacker has four shots in 1,000,000 of stealing my account by just guessing the number. They've been doing this for years.
If the attacker's doing this to thousands of accounts - which I'm sure they are - they're going to be stealing accounts for free just by guessing.
I wrote up a security report and submitted it and they said that I hadn't sufficiently mathematically demonstrated that this is a security vulnerability. So your only option is to get spammed and hope your account doesn't get stolen, I guess.
Last time we were in Japan, we were walking around in Hakone and thinking the same thing. Then we stumbled upon a (literal) video game treasure chest. Inside there was a journal, stamps, and stickers to contribute your stories to.
The major poker sites claim that they have really good (and very top secret) bot detection. I'm skeptical.