That's happened to me lately. Rather than laying in bed, I find that reading 10-15 minutes, with warm, dim lights on stops the random thoughts and eventually allow me relax back to sleep.
The purpose of Reflection.app is to provide a simple and delightful framework to help guide you through a meaningful reflection practice. A practice that naturally builds on itself by using your entries to guide your reflection, at each step making the next milestone in your life more enjoyable and meaningful.
Reflection.app does this first by helping to identify your Highlights, Lowlights, or Free Write.
At the end of each month, you will
be guided through your highlights and lowlights to understand what brings you joy and to learn from or find peace with the past
reflect on the 6 key dimensions of Mind, Body, Soul, Work, Play, Love
When the time comes to complete your annual reflection, you will have most of the hard work already done, allowing you easily synthesize the most important moments of your past year.
In short, your daily entries help build your monthly review, and your monthly reviews help to build your annual review.