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nightchalk16

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nightchalk16
·4 anni fa·discuss
http://loki3.com/flex/
nightchalk16
·4 anni fa·discuss
I have no experience with SSRIs.

I had a severe depression between 2007-2011. I used N-acetylcysteine and I benefitted a lot from it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044191/

Also consider a ketogenic diet. Currently I'm experimenting with it. So far I like it. Prepare for some extreme insomnia in the beginning. This should be getting better after a week. Should not be a problem in your case as you are already spending 22 hours in bed a day.

https://www.psychologytoday.com/us/blog/evolutionary-psychia...

https://www.psychologytoday.com/us/blog/advancing-psychiatry...
nightchalk16
·4 anni fa·discuss
I didn't watch the youtube presentation. The subject is about depression. I got good results with acetylcysteine (NAC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044191/
nightchalk16
·4 anni fa·discuss
I used acetylcysteine (NAC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044191/
nightchalk16
·5 anni fa·discuss
I had a very nasty depression. Extreme mood swings. From very low up to neutral and back. (I never had manic episodes) Up and down, up and down... It was maddening. And extreme rumination. I discoverd acetylcysteine by accident. I didn't know it could help with depression. I felt its effects within an hour. I immediately went on the internet and searched for "acetylcysteine and depression". That is how I found above article. The internet is full of articles about the efficacy of NAC in relation to psychiatry. I used it for about 6 months. 3 * 600 mg daily.
nightchalk16
·5 anni fa·discuss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044191/

I have benefited a lot from acetylcysteine.
nightchalk16
·5 anni fa·discuss
Probably not what you are looking for, but i like these elementary books:

Mathematics for the curious - Peter Higgins

Mathematics rebooted - Lara Alcock

Mathematics: a very short introduction - Timothy Gowers

The Essence of Mathematics Through Elementary Problems

https://open.umn.edu/opentextbooks/textbooks/the-essence-of-...