Some have pain and/or insomnia waking them up at night with the inability to get back to sleep quickly or at all, and some have pain/injuries that make exercise less fun.
Telling us to sleep and exercise is like telling homeless and starving people to get off the streets, find a job, eat a good dinner, and buy a house. It sounds nice, and we’ll do our best, but the world you live in is different, and you don’t understand.
Some have pain and/or insomnia waking them up at night with the inability to get back to sleep quickly or at all, and some have pain/injuries that make exercise less fun.
Telling us to sleep and exercise is like telling homeless and starving people to get off the streets, find a job, eat a good dinner, and buy a house. It sounds nice, and we’ll do our best, but the world you live in is different, and you don’t understand.