His content 100% resonates with me, because he talks about the truth. Very few people do. Most people talk about meditation or mindfulness and other prescriptions but not truth. Spirituality, mystical things , religion are all meaningless words.
Excellent question, it is a long process to start understanding that you are not your mind. And learning to live in that mode. Lookup talks by Osho if you want to get started.
Well at least one: in the year 2000, I used to work for Verizon and a picture from one of the local networks hubs was circulated showing a bunch of thick cables tapping into the network and alleging that the government was listening to all calls Americans made. People made a lot of fun of that photo until Snowden brought the details to light.
There are many things one can do, while I don’t manage mental health, I find exercise to be extremely helpful in maintaining an even temperament. Even if if it is just a daily walk. I also find engaging in hobbies, sports, music etc brings balance to an otherwise crazy routine.
However, I believe, the ultimate answer to mental health is about turning inwards and understanding who you are. Being able to differentiate between what the mind is creating for you and your real self. Understanding all things worldly are utter nonsense, be it relationships or friendships or religion, and then accepting them for what they are.
It is simple, but hard to do for most. Teachings from Osho may help get started. There is also a book called ‘Direct Truth’ that may help get started on this journey.
I then used an at home sleep study that came back negative.