Nice. I am battling this problem the same way as you.
I replaced reddit/fb with
Hackernews / curated Twitter but I think it is slowly getting too toxic as well..
I've been smoking daily for past 5 years, it cascaded into smoking from morning until I fall asleep. Decided to stop on my 25th birthday 3 days ago.
It's really hard and even though I love this devil's lettuce I wish I never started smoking it. Any tips for a fellow smoker ?