throwaway349857·4 anni fa·discussstep 1 - See a professional. It works for lots of people. It can work for you.for me - I went the medication route and it didn't work for me. It may seem cringe but watching these videos changed my life.https://www.youtube.com/watch?v=xt-cnPHBcBMhttps://www.youtube.com/watch?v=Qv0oTrpFOPMSo for me the solution was* exercise* motorcyclesAnd after hanging out with other bikers I've learned a lot of people are dealing with issues.Good luck on your journey!
for me - I went the medication route and it didn't work for me. It may seem cringe but watching these videos changed my life.
https://www.youtube.com/watch?v=xt-cnPHBcBM
https://www.youtube.com/watch?v=Qv0oTrpFOPM
So for me the solution was
* exercise
* motorcycles
And after hanging out with other bikers I've learned a lot of people are dealing with issues.
Good luck on your journey!