I’d like to stress the importance of exercising. I myself am trying to quit porn addiction, and have seen a lot of folks recommending exercising but wasn’t convinced. Only recently I started running regularly, and I’ve seen a lot of improvement, I feel less the need to watch porn. The thing is that the addiction takes a toll on your self-esteem while exercising increases your confidence, so it helps counter it.
Besides, depending on how tech savvy you are, content filters may or may not be effective. An unpopular but quite effective one for self control is Pluckeye. It works under linux and windows.
Besides, depending on how tech savvy you are, content filters may or may not be effective. An unpopular but quite effective one for self control is Pluckeye. It works under linux and windows.
You can also seek an accountability partner.
Also, following the subreddit /r/NoFap might keep you motivated. Here are some videos which motivate me personally : https://www.youtube.com/watch?v=5R-FbmLbpWY
https://www.youtube.com/watch?v=Hx-p9Wr6xg0