tuesday20·6 anni fa·discussI go on long walks, this is something I will try. I usually listen to podcasts while walking, maybe it is time to try something different.About analyzing thoughts - I tend to over analyze everything. How do you not fall into this trap?
tuesday20·6 anni fa·discussCould you please elaborate on meditation? How has it helped you, how much time do you spend, what is walking meditation etc?Thank you
About analyzing thoughts - I tend to over analyze everything. How do you not fall into this trap?