I don't have the resources to properly estimate and track BF%.
However, i've been tracking my waistline measurement every other day after doing my morning business and fasted.
I seem to have lost 2cm since starting 3 weeks ago.
I'm inclined to not take this 'loss' that seriously because the consensus is that IF takes about 3-4 weeks to really start showing results.
On the other hand, i know i'm metabolizing fat; family members have been complaining of my new acetone breath. (ketosis!)
I've been trying one of the more popular Intermittent fasting protocols -Leangains for 20 days and counting.
It was uncomfortable only for the first 3 days.
16-20hr (well-hydrated) fasts ended with a heavy lifting workout and BIG meal at 'breakfast' (6pm or later for me).
FAQ: http://examine.com/leangains-faq/
I love it.
Increased alertness, focus, no more mid-day food comas.
I'm a fat guy, so my body is probably fat-adapted after a couple weeks of IF.
And i work at my ghetto standing desk from 9 to 5 weekdays.
I can't imagine living any other way now.
It's wonderful not to be a slave to food. I see food as just fuel now.
Note: I do take 10g of BCAAs before lifting heavy fasted.
There is evidence that they prevent catabolism of muscle.
No, the web access feature is opt-in; you have to input your spideroak credentials so that spideroak client code running in their datacenter can decrypt your encrypted datastore and make it available via the web interface.
There is a small perceptible delay when i try to use this(rarely).
That said, their UI is comprehensive feature-wise and not as user friendly as Dropbox UX.
Am i the only person who uses middle click(the scroll wheel button) to open a link in a new tab?
This worked for the github icon too; i just checked (Opera 11.61/Linux)
>>If you go to the gym and do heavy squats at 6:30pm without eating anything since your lunch at 11:00am you are going to feel like absolute shit afterwards.
This is correct.
Eat a wholesome meal(but don't overeat) 90-120 minutes before you leave for the gym.
Those squat numbers aren't going to go up on their own. :)
http://www.google.com/search?rls=en&q=%s+rotten+tomatoes...
I've setup 'rt' as a search engine keyword when i quickly want to look up a movie on Rotten tomatoes.
You don't even have to type in the full movie name. Make google's algorithms sweat for your laziness.