Skimping on sleep makes your brain crave sweets(sciencemag.org)
sciencemag.org
Skimping on sleep makes your brain crave sweets
https://www.sciencemag.org/news/2019/10/here-s-how-skimping-sleep-can-change-your-appetite
1 コメント
I wondered if there was a connection between sleep and sweet food. I've had trouble sleeping for over a decade and also have a craving for sweet foods. I try to avoid them but I just feel even more tired.