What to do before thinking hard(timktitarev.wordpress.com)
timktitarev.wordpress.com
What to do before thinking hard
https://timktitarev.wordpress.com/2026/02/12/what-to-do-before-thinking-hard/
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You have to take rest and reduce exposure to unwanted thoughts
Do you have some practical tips to reduce exposure to unwanted thoughts (except for, maybe, the obvious such as making sure that people/things do not interrupt you while you work by turning off notifications and closing the door)?