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albanberg

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albanberg
·7 年前·議論
In the Viniyoga tradition of Krishnamacharya and Desikachar, yoga poses/exercises (asana) are used to prepare the body for meditation. The meditation is a process of exercises while focusing on an object. The object could be gross, such as a mountain, or subtle such as a concept. The teacher chooses the object for the student.
albanberg
·7 年前·議論
The Mudras are also specific yoga asanas, which are often referred to as poses or exercises in the west. These Mudras are an advanced practice and should be done with the guidance of a qualified teacher.