I found that having a long walk in a park or some place with lots of greenery, while also listening to some podcasts, is amazing for relaxation, as well as of course being healthy.
Choosing interesting and funny podcasts prevents me from getting bored of taking the same walking/jogging route daily. Some of the nice podcasts I enjoy and learn a lot from: freakonomics radio, tell me something I don't know, TED radio hour.
Choosing interesting and funny podcasts prevents me from getting bored of taking the same walking/jogging route daily. Some of the nice podcasts I enjoy and learn a lot from: freakonomics radio, tell me something I don't know, TED radio hour.