devinjflick·7 年前·議論For those interested in evidence based meditation for treating mental illness, I suggest the following video and book.The mindful way through depression: Zindel Segal at TEDxUTSC https://www.youtube.com/watch?v=1A4w3W94ygA The book that the talk is based on: https://www.amazon.com/Mindful-Way-Through-Depression-Unhapp...
The mindful way through depression: Zindel Segal at TEDxUTSC https://www.youtube.com/watch?v=1A4w3W94ygA The book that the talk is based on: https://www.amazon.com/Mindful-Way-Through-Depression-Unhapp...