Whoever said meditation will increase happiness is a false statement.
Meditating for 1 year will get you nowhere. Meditation needs to be practiced like clockwork.
Prolong meditation practice will instill stillness of mind. This is where the beauty is. Happiness is a state of mind. So "stillness" is the key and then it is upto you how you flow your stillness. Now, would it be stillness if it flows?
Meditating for 1 year will get you nowhere. Meditation needs to be practiced like clockwork.
Prolong meditation practice will instill stillness of mind. This is where the beauty is. Happiness is a state of mind. So "stillness" is the key and then it is upto you how you flow your stillness. Now, would it be stillness if it flows?
Stillness in every action and no-action.