Fresh or frozen, both are fine. Choose vegetables that grow on the surface, especially leafy and green. The best are cauliflower, cabbage, and avocado. Vegetables are a great and tasty way to eat good fat on the keto diet. Fry them in butter and add plenty of olive oil to the salads. Some people even consider vegetables as a fast delivery system. They also add more variety, flavour, and colour to your keto foods.
Fresh or frozen, both are fine. Choose vegetables that grow on the surface, especially leafy and green. The best are cauliflower, cabbage, and avocado. Vegetables are a great and tasty way to eat good fat on the keto diet. Fry them in butter and add plenty of olive oil to the salads. Some people even consider vegetables as a fast delivery system. They also add more variety, flavour, and colour to your keto foods.
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