I quit cold-turkey around 3 years ago. Caffeine started to affect me differently the older I got, and it wasn't until I was almost hospitalized from dehydration during a house move that I realized I was perhaps a little too dependent on it.
The following couple of weeks after quitting was hell. Migraines, shakes, generally feeling awful. I doubted my decision, but powered through, and am thankful I did.
Waking up is easier, going to sleep is easier, and personally I wasn't a fan of the adrenaline rush feeling I would get after drinking coffee. Your mileage may vary, but if you're getting older and feeling jittery then definitely give it a try.
Agreed, went caffeine-free almost 3 years ago and feel so much better. Had initial brain fog, and like you described some pretty debilitating headaches and migraines from the caffeine withdrawal, but it passed after a couple weeks.
If you're interested, I found a not-quite-coffee alternative that seems to satisfy my craving. It's a dandelion root substitute, the brand I drink is Dandy Blend. More like instant coffee than a good ground bean coffee but it does the job.
What an interesting response, do you really think obesity is similar to a contagious virus or are you just grasping at straws to support your ideology?
The following couple of weeks after quitting was hell. Migraines, shakes, generally feeling awful. I doubted my decision, but powered through, and am thankful I did.
Waking up is easier, going to sleep is easier, and personally I wasn't a fan of the adrenaline rush feeling I would get after drinking coffee. Your mileage may vary, but if you're getting older and feeling jittery then definitely give it a try.