I've been on a vegan diet the last 11 years. Starting while still living with my parents at 17, it forced me to try new foods and get better at cooking. Before I was mostly on a junk diet of fast food and frozen meals before changing my diet. I lost some weight and felt my energy levels increase. I mostly attribute this to having to skip on most fast food and sweets.
During the initial few years I ate a lot of meat and dairy replacements along with accidentally vegan junk food like oreos and the purple bag doritos. But around the 4 yr mark this stuff kinda lost its allure - too processed and artificial tasting (imo) to be foods I eat frequently.
The staples I landed on are just basic food: tofu, beans, rice, bread, noodles, vegetables, and fruit. I found not trying to reproduce American food improved my diet, was cheaper, and easier to share with people who don't follow a vegan diet. A vegetable curry is a lot easier to sell to someone you're sharing dinner with than something with a bunch of meat/dairy replacements. And it just tastes better.
I'll mix it up and have fake meat sometimes or indulge in junk like candy or chips. But my point is following a vegan diet is quite easy once you adjust your staples a bit. Also just go easy on yourself, if you're eating out the bread might have a little whey in it but I personally think that's okay. I'd rather just eat that than make it difficult for the people I'm dining with or to bug the server to go check. Eating 95% vegan for a lifetime is clearly better than burning out. This was a lesson that took a few years to learn as I was a pretty annoying vegan the first few years when I was in my teens/early 20's.
During the initial few years I ate a lot of meat and dairy replacements along with accidentally vegan junk food like oreos and the purple bag doritos. But around the 4 yr mark this stuff kinda lost its allure - too processed and artificial tasting (imo) to be foods I eat frequently.
The staples I landed on are just basic food: tofu, beans, rice, bread, noodles, vegetables, and fruit. I found not trying to reproduce American food improved my diet, was cheaper, and easier to share with people who don't follow a vegan diet. A vegetable curry is a lot easier to sell to someone you're sharing dinner with than something with a bunch of meat/dairy replacements. And it just tastes better.
I'll mix it up and have fake meat sometimes or indulge in junk like candy or chips. But my point is following a vegan diet is quite easy once you adjust your staples a bit. Also just go easy on yourself, if you're eating out the bread might have a little whey in it but I personally think that's okay. I'd rather just eat that than make it difficult for the people I'm dining with or to bug the server to go check. Eating 95% vegan for a lifetime is clearly better than burning out. This was a lesson that took a few years to learn as I was a pretty annoying vegan the first few years when I was in my teens/early 20's.