You need fat on 'nonstick' too. This is another common myth.
Sure, your T-Fal pan will "release a fried egg" instantly for the first 20~30 fried eggs, but then they will start sticking as the coating naturally erodes into your food and your body (including the adhesives that make a 'non-stick' surface adhere to metal). A splash of olive oil is all you need, and olive oil it is one of the healthiest foods out there.
No they don't. How can you even say that with a straight face? Scuffing the surface != damage.
There's a big difference between cooking on a piece of metal, and cooking on a multiple layers of chemicals invented by the aerospace industry; or overheating a metal spatula or overheating utensils made from recycled electronics' plastic.
This idea that it is impossible to cook without all this over-engineered, hyper-marketed, disposable, mass-produced QVC crap is utter nonsense.
Nobody needs teflon, or nylon, or plastic too cook with. You can cook perfectly fine with centuries old technology. The same way the people who invented the recipes cooked centuries ago.
Sure, your T-Fal pan will "release a fried egg" instantly for the first 20~30 fried eggs, but then they will start sticking as the coating naturally erodes into your food and your body (including the adhesives that make a 'non-stick' surface adhere to metal). A splash of olive oil is all you need, and olive oil it is one of the healthiest foods out there.