I don’t think there’s anything definitive. 400IU/day from one study is nothing if you’re deficient. 2000IU from another study is better, but even then we don’t seem to know much about absorption from these studies. For example, did it actually raise serum levels by 10ng/ml after a year, and how did THAT correlate to positive or negative health outcomes? K2 also seems to play an important symbiotic relationship with D, and seems notably absent from these studies.
Has anyone done a RCT of D3+K2? K2 seems to be important in the absorption of D3. Another aspect that bothers me with these studies is that we’re simply supplementing the vitamin D, seemingly without measuring the change in blood levels. I took 2000IU (+K2) a day for many years in between testing my blood levels and still had <30ng/ml and had to go up to 5000IU/day. I’d like to see some further study.
At this point, it’s just you misusing the word. You WERE correct; it did mean the builders rather than the breakers. But to greater society outside of the tech industry, hacking is hacking, they don’t need a word to describe builders, and crackers sounds dumb and no one outside the tech industry would know what you were talking about. A cracker is a snack and a dated slang word to refer to white people.
As you’ll see from my comment history, I’ve been consistent on how horrible this forcible TikTok acquisition was, and don’t forget that Biden was banning TikTok just the same before Trump got into office (and that Trump started this anti-TikTok action in his first administration before that). Yes, this administration is a special kind of awful, but the last one sucked too.
In so far as bracing for draconian tracking, I already would have never worked for Meta and especially wouldn’t now. I think we can vote with our feet and not work for companies that do this.
And I’m so glad they did. Tiktok has brought so many positive changes to my life, and it never would have happened if they hadn’t built a product so good that it’s literally addictive. I don’t want the government to be my parent.
Additionally, Instagram and Facebook have tried their best to make their products as addictive as possible, yet their recommendation algorithm is so absolutely terrible (not to mention their ads) that I barely stay on the platform for five minutes when I use it.
I hadn’t, and your article lost me there to be honest. You didn’t explain the what, why, or when behind it, and it didn’t make sense to me at all. That said, I’m abnormally horrible at math.
As always with these types of things, it starts off well and I think “wow! finally someone is explaining math in a simple and straight forward way I can understand!”. And once again, they already lost me at Gaussian elimination.
>Powerful stakeholders are typically so stupid and dysfunctional that it’s effectively impossible for you to identify their needs and deliver solutions to them
I’m sorry, WHAT? How old is this author? “I fail to communicate effectively with anyone who isn’t an engineer because I lack the required empathy and perspective” is very different from “the average stakeholder is stupid and dysfunctional”. I stopped reading at this point because author is clearly someone who doesn’t take responsibility for their own failures in communication.