seppar·4 年前·議論I calculate my macros and calories based on if I am cutting or bulking (+500 cal || -500cal)Signed up for a meal prep company that delivers weekly meals based on my daily caloric needs. the rest is if I am getting dinner or lunch with people.
Signed up for a meal prep company that delivers weekly meals based on my daily caloric needs. the rest is if I am getting dinner or lunch with people.