A very basic but effective home gym: A barbell and 140kg of bumper plates, Squat/bench stands, bench, slam ball, dumbbells and a small range of kettlebells. The whole thing cost about the equivalent of a year's gym membership but have lasted two years so far and show no sign of wear.
Being able to lift something heavy on a regular basis over the last year has been a massive boost for my mental and physical health. You don't need expensive gear, some of my best workouts are from a metal bar wedged over a loft hatch, you just need to have something and use it.
Being able to lift something heavy on a regular basis over the last year has been a massive boost for my mental and physical health. You don't need expensive gear, some of my best workouts are from a metal bar wedged over a loft hatch, you just need to have something and use it.