The most impactful change in my life ("life hack" if you will) was when I stopped reading/watching/listening to news entirely, and I soon after deactivated my Facebook account. Significantly reduced my stress almost immediately.
The truly important news still reach me through friends and colleagues or random chance. The rest, all the useless or depressing stuff is filtered out.
The truly important news still reach me through friends and colleagues or random chance. The rest, all the useless or depressing stuff is filtered out.