The first step of getting out of a rut is knowing that you are in a rut, so you're already half way there.
When this happens to me I delete Twitter, YouTube, Facebook, Podcasts etc. from my phone and spend more time talking to real people, reading books or just doing jobs around the home.
That may give you the mind space to slow down and consider your next actions and find something meaningful for your life.
When this happens to me I delete Twitter, YouTube, Facebook, Podcasts etc. from my phone and spend more time talking to real people, reading books or just doing jobs around the home.
That may give you the mind space to slow down and consider your next actions and find something meaningful for your life.