One Week, No Food(aeon.co)
aeon.co
One Week, No Food
https://aeon.co/essays/is-fasting-good-for-you-what-we-know-so-far
1 comments
Good article. Lot to be learned about fasting. I've gone 3 days at most and surprised at the amount of energy and focus. They mention in the article how they are surprised with how much free time they get back from not worrying about food. I've found this to be surprisingly true! Its quite burdensome to return to eating when you just want to work during the day and got used to not having to worry about food.