> This is also the basis for exercise - your muscles and tendons are damaged when you work out, but they get rebuilt stronger
This is an outdated view, evidence shows muscle/tendon growth/adaptation occurs primarily via mechanical tension and metabolic stress, with damage playing a minimal or even counterproductive role. hypertrophy happens despite it, not because of it.
[The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Schoenfeld et al., 2017](https://pubmed.ncbi.nlm.nih.gov/29282529/)
clearly the error is in the number, most likely the actual value is 5.0 instead of 50.0 which matches the bar height and also the other single digit GPT-5 results for metrics on the same chart
What a train wreck, there are thousand more apps in store that do exactly this because its the easiest way to use openAI without having to host your own backend/proxy.
I have spend quite some time protecting my apps from this scenario and found a couple of open source projects that do a good job as proxys (no affiliation I just used them in the past):
but they still lack other abuse protection mechanism like rate limitting, device attestation etc. so I started building my own open source SDK
- https://github.com/brahyam/Gateway
This is an outdated view, evidence shows muscle/tendon growth/adaptation occurs primarily via mechanical tension and metabolic stress, with damage playing a minimal or even counterproductive role. hypertrophy happens despite it, not because of it.
[The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Schoenfeld et al., 2017](https://pubmed.ncbi.nlm.nih.gov/29282529/)