Wake up at 03:00.
Have coffee, read news.
Bathroom, brush teeth, get workout gear on.
Workout for ~2 hours - either a run or a ride. Normally alternating days. 03:30
Shower, get dressed.
Eat breakfast.
06:30 Off to work to read HN!
I just finished this one. It is an excellent book. He really improved my understanding of geopolitics and why maps look like they do. I also recommend!