Participating in the maker movement achieved a few things: it signalled you had intellectual curiosity, that you were a man who could do things with his hands, and that you fixed things, rather than bought new - thereby increasing your green credentials.
My use case for ChatGPT is to delegate mental effort on certain tasks, so that I can pour my mental energy on to things I truly care about, like family, certain hobbies and relationships.
If you are feeling over reliant on these tools then I quickfix that's worked me is to have real conversations with real people. Organise a coffee date if you must.
Thanks