Destroy oil supply and there is a crisis in 12h. Destroy solar supply and there's a crisis in... 20 years? It'd actually be much sooner but the point is that it's much less urgent that oil.
I’m mostly talking from personal experience. I imagine an actual well powered study on this sort of thing would be hard to do, for similar reasons a lot of fitness / nutrition studies are not great. I agree that a good diverse full body routine would help mitigate injury risk vs a less diverse routine. Obviously diminishing returns but expanding outside of the weight room is IMO also helpful for injury prevention if not quality of life. Pertinent video: https://youtu.be/rb2DPHi39FU
Modern society is too narrow minded about what wealth means. To most people it means fancy watches, cars, homes, etc. To me wealth is about time and freedom. I can pick up the tab at dinner for a group of 12. I can afford to keep my 1972 Schwinn bicycle in tip top shape or my grandfather's jacket mended when it breaks. I can afford to rent forever if I want. I'll never work a job I don't like, I can just quit. I feel more wealthy this way than if I owned 3 lambos and had to work to make ends meet.
Having only read the abstract... the conclusion makes sense to me. I've operated under the assumption that volume is the most important factor for muscle growth as long as you're lifting something like 1/3 or more of your 1RM. So 12 reps with higher load or 25 reps with lower load are going to be similar volumes (or at least similar enough given the other factors that the two protocols give the same outcome).
This is what I've found after 15 years of working out and athletics. Think of it this way: doing the same thing over and over again is what is proven to lead to workplace injuries. Doing the same thing over and over again in the gym is no different.
I like to do a weight training as the consistent foundation, with a mix of heavy lifts, calisthenics, volume (bodybuilding) training and mobility training. Add in some yoga, rock climbing, biking, soccer. I feel this sort of mix balances movements out which helps with injury prevention and also makes sure you always have something active to do that you enjoy, which is definitely #1.
I use sheets of junk paper (e.g. stuff I got in the mail that is only printed on one side). I keep an "active" one that I cross stuff out from, etc. When I start a new one (about once a week) I go through the old one and port over any remaining items; most of the time I discard the whole thing since it's no longer relevant. If there are important items that are just too big to handle I'll transcribe it to my Calendar, Linear, Reminders app, etc.
To me this is a good balance of:
- Writing things down is the major benefit for me, writing down on physical paper is even more helpful.
- Forces me to garbage collect irrelevant stuff.
- I don't need an app or even to buy paper really.
I think the reality is that the engineers are competent but this was just not a priority they were given and they were not going to spend nights making this happen instead of hanging out with their kids.
I liked this article. My hot take lately has been that AI is like Excel / Word but deployed quicker. That can still cause some level of societal collapse if it displaces a large fraction of the workforce before it can retool and adapt , no AGI super intelligence required.
As someone who’s lived in Latin America this is something I try to point out to people in the US every chance I get. If you have hundreds of millions you can post up in some remote mansion and get things delivered but even then your staff might steal things, your kids are targets, etc. And for everyone else, even the 1%, it’s not going to be a fun life. I’d much rather pay some more taxes and know that everyone has a safety net and UBI so that a much smaller fraction (never zero) are going to be so desperate, drug dependent, etc to commit crimes, especially the harder core ones. If you’re in the top 1% and everyone else is poor and desperate you are going to lack connection, community and safety. That's not good. We are all happier in a more equal society.