For personal health and wellness, self-experimenting is the way to go. It should be easier to try and see what works for us.
In the end of the day, there's no one-size-fits-all for health and wellbeing, people should have the tools to experiment and find the optimal diet and lifestyle.
In the end of the day, there's no one-size-fits-all for health and wellbeing, people should have the tools to experiment and find the optimal diet and lifestyle.
All the best for your journey!