runbun·12년 전·discuss1) Step away from the Internet for 2 weeks. Limit yourself to 30 minutes a day for essentials.2) Get a lot more sleep. Sleep is needed to give your brain time to process and organize.3) During the two weeks, pick a single book and read it. This will help train your mind to concentrate on one task.You will feel much better after 2 weeks and will then be in a better position to reevaluate your browsing habits.
2) Get a lot more sleep. Sleep is needed to give your brain time to process and organize.
3) During the two weeks, pick a single book and read it. This will help train your mind to concentrate on one task.
You will feel much better after 2 weeks and will then be in a better position to reevaluate your browsing habits.