This is so true. I think it was Dr. Robert Lustig that said something like "it has never been proven that exercise alone can make you loose weight".
You allways need to combine better diet with exercise. Think about how much you would have to do to burn off 1000 calories through exercise vs reduce your food consumption with the same ammount.
I find that light exercise is really good for my brain.
For some realted information regarding diet and exercise you should look up some of the presentations done by Dr. Robert Lustig. "Fat Chance: Fructose 2.0" is a good one for example.
You allways need to combine better diet with exercise. Think about how much you would have to do to burn off 1000 calories through exercise vs reduce your food consumption with the same ammount.
I find that light exercise is really good for my brain.
For some realted information regarding diet and exercise you should look up some of the presentations done by Dr. Robert Lustig. "Fat Chance: Fructose 2.0" is a good one for example.