I wake up multiple times at night. My go to solution is https://www.youtube.com/@agadmator - the monotone voice and low stakes chess matches knock me out most days.
I remember reading this book in middle school - got me interested in math by making the problems real an interesting rather than repetitive, boring and having no relation to life.
Might be an area where global legislation may be necessary to stop the potential harm. Without that the companies are not incentivized to solve this collateral damage.