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·2 jaar geleden·discuss
Another potential synergy for bodybuilding is that these GLP1 drugs ought to help maintain insulin sensitivity in the face of supraphysiological doses of HGH. Specifically I have the impression that tirzepatide and retrarutide are more effective here than semaglutide, as they possess additional mechanisms of aiding glucose disposal.
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·2 jaar geleden·discuss
The reason we know Niels van der Poel's training in such detail is because he wrote a manifesto about it, "How to Skate a 10k", when he retired (after winning gold and setting the WR). He did his base aerobic phase primarily on bicycle, writing:

> My target developed during the summer of 2021 to reach 33h of cycling weekly. I would aim to do three 7h bike rides and two 6h rides. If I would’ve been able to run, which I wasn’t due to injury, I would have lowered the hours a little and settled for 25h weekly (or approx. 30h if I would’ve combined running and cycling).

33h at 240 watts, about 28k calories/week!

It is a fascinating read for anyone interested in endurance sports, highly recommended: https://www.howtoskate.se/
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·2 jaar geleden·discuss
Yeah, I've found the same problem (with a standing desk): as soon as I need to concentrate I stop maintaining my cadence. Maybe it's something I could train myself out of but I haven't been worried about it; cycling is my "productive" thing, I don't need to double it.

So far I've just been using the (open source!) app Auuki to drive my smart trainer while I stream television. Works great on NixOS. https://auuki.com/

I am curious to hear about what games people are playing while cycling (other than Zwift, of course.)
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·2 jaar geleden·discuss
These same companies that manufacture and distribute BPC-157 and bodybuilding drugs already also offer various GLP1 drugs, semaglutide, tirzepatide, retatrutide. Google around and you can find them available for much cheaper via grey market vendors.
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·7 jaar geleden·discuss
You can say the same thing about video games. We had a moral panic over those, too.