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bonniemuffin

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bonniemuffin
·4 jaar geleden·discuss
"Those who study history are doomed to stand by helplessly while everyone else repeats it"?
bonniemuffin
·7 jaar geleden·discuss
Sure--I recommend whatever gets you to practice every day. If that's an app, then use an app. If it's a book or an in-person class/group or a meditation buddy, use that.

I started with an in-person class and audio guided meditations, and then "graduated" to Insight Timer (just white noise with a bell at the end) once I felt like I was getting the hang of it. In the beginning it felt like the spoken guidance was helpful, then after a while it started to feel like it was distracting me or holding me back, so I stopped using it.
bonniemuffin
·9 jaar geleden·discuss
It makes the maid dependent on the family -- you can't quit or look for a better job because you'll be homeless.