This is a similar timeline for the Drift (Salesloft) hack. I wonder if this was the strategy that was used to gain access to Saleslofts Github since the image on the article shows they were scanning for Creds.
No problem! Thanks! It's something I have been researching for a while, and has really benefited me. It's different for everyone, but has had a impact on me, and then leads to other dietary changes that can lead to more change.
Spirulina is a source of choline, I never stated it was a main source. I fully understand the benefits of the supplement, and have read many studies on it.
I agree, from what I have found in studies for anyone that have autoimmune diseases or are on heavy medications, it can make them worse. Thats been the main area that have been the negative impact of the supplement.
It's something that should be watched as you take it and/or discussed with a doctor if you are dealing with other health conditions.
Yeah for sure, this is what I buy on Amazon (https://www.amazon.com/dp/B00FAB10ZI) and the dosage depends on what you are experiencing. I was doubling my dosage, but have lowered it back to the recommended dosage on the package (10 pills, they are tiny). I have also taken the powered version but the umami taste is really strong, so I went back to the pill version.
I like to take it with Psyllium Husk Fiber / Metamucil to help increase the fiber in my diet since the higher dosage is like eating a lot of kale at one time, it can move through you super quickly.
Here are some studies that I commented before that I have read that has helped with learning more about the supplements and the dosages depending on what you are experiencing:
- High-dose supplementation of Chlorella and Spirulina increases beneficial gut Bacteria in healthy ICR mice: A 90-day feeding study (https://doi.org/10.1016/j.jff.2025.106796)
- Beneficial Effects of Spirulina Consumption on Brain Health ( https://doi.org/10.3390/nu14030676) This is a new study that I found, that I'm going to read, but it shows the impact on neuroinflammation, and from experience the supplement has helped me with inflammation, and why I think it has helped with my ADHD/Anxiety.
A supplement that I take and comment about frequently is (Spirulina & Chorella), this is a study that shows the level of choline in Spirulina. Improving my diet and using a supplement like algae has had the most impact on my anxiety levels and focus.
Mindfulness meditation also helps with consistent action to understand where my mind and body are at each day.
I'm not the original commenter, but it stands for macronutrients. The breakdown of the daily intake of food by understanding the protein, carbs, fats, and fiber.
I thought the same thing! My mom used it when I was younger, and I always passed on trying it because of that random memory and association.
I just got past the Metamucil to plain psyllium husk. I felt the plain version was going to taste bad, but it was just plain and not sugary. It's funny the concepts that can lead to certain small behaviors.
This is a really good callout. I think trying different types helps to see what works best for you and to fit into your lifestyle.
I also have plain psyllium husk, and I avoided it because I liked the sugar of the Metamucil. But I have been focusing on lowering my sugar, so I'm switching to the plain psyllium husk, and it's just as easy to drink; it was really a little mental game of how it would taste, haha.
I do, and when I actively and consistently take Metamucil or a psyllium husk, it has helped. I recently stopped because I ran out and forgot to buy more, and I have noticed the heartburn again.
Super interesting to read! I have noticed a huge benefit from just adding Metamucil to my diet. The following lines from the article really resonate.
>Insoluble fibers have fecal-bulking characteristics that may promote regular bowel movements and avoid constipation.
>"Specifically, soluble fiber binds to bile acids in the intestine"
I have started to take Metamucil more frequently because I was taking an algae supplement, Spirulina & Chlorella, and it was moving through me so fast because I noticed I had no bulk from a low fiber diet. It made a huge improvement in bulking and slowed my bowel movements.
I also noticed before adding the fiber that I just would feel acidic, rude, or short-tempered in a different way, and my stomach was really acidic. Adding the fiber really did help, and it's cool to see articles and research backing it up.
The "AI Ick" seems to be everywhere. People are more eager to judge than to take the time to actually review anything, and will just say it's AI-generated. It's become an easy, low-effort criticism.
Social media seems to have warped behavior patterns. You quoted people seeing AI content more on social media than anything. People's addiction to social media is leading to skimming or continuously scrolling of content, assuming it's AI-generated because they can't concentrate long enough to actually read it, and then move on or continue the pattern of behavior that they are hypnotized by.
There's just a rush to give an opinion. The em dash is a criticism I have seen on LinkedIn a lot. But also, this behavior of calling people out instead of discussing anything is directly linked to social media and constant scrolling.
Social media and the platforms are the problem. Corporations need users to have behaviors that drive their profits. It's the corporations, not the tools!
Corps are starting to use the idea that ads are human-made when it was made by AI. People are easily marketed to and fall into the traps regardless.
Corporations take away and kill creativity and force effort.
AI is not going to take away Human Creativity or Effort; it will enhance it and give access to others. Humans who take the time and effort to be creative will always be; the others will continue down the road they are headed.
This is from some research that shows spirulina can absorb toxins, and then when I take Metamucil, it helps to slow my body's processing of the supplement.
What I have noticed is that the increase in nutrients will go through me super fast since I have a lower fiber diet, but when I have taken it with Metamucil, the fiber increase really slows down my bodily function. I figured if the algae is moving more slowly, it should also be able to have a higher absorption rate since it stays in my body longer.
Something that has really helped with inflammation and improved my diet is a Spirulina and Chlorella algae supplement. I take it with Metamucil to help with absorption in the intestines as well. If you use the powder version, Metamucil covers up the umami taste, but the tablets are tasteless.
1 hour on writing the code, and then 30 minutes on testing. There were 3 tests in the class, the project isn't large, ~200 lines of code, and the point is that the team that deployed it failed to provide this.
It's not complicated; it's a failure in process and work that they are required to provide based on their Salesforce Partner agreements, and to meet minimum standards.
I already stated the language; it's written in Salesforce APEX. Yes, the code was reviewed and passed all tests within Salesforce as well.
Salesforce partners often upload "Dummy" test methods or fail to provide the test classes, as this requires additional time. It's more a reflection on the partner than the individual programmer, since I've been in the industry, I know that devs are thrown onto multiple projects at once.
However, with Agents, you can reduce that time. Nevertheless, companies are still failing to do even that. So that is why I think corporations are pushing for more agents; the basics are being skipped because the teams working on it don't have the time.
The push for Agentic models is because people aren't working or they are failing to complete what they are contractually obligated to.
I'm working with a client who has APEX code with 0% test coverage. The last consultant company deployed APEX without any test classes. That is a failure on the Salesforce partner, since you need test classes if you want to update any APEX code, and it leaves the client with more work and more costs.
I used AI to write 100% test coverage in less than 1 hour. I had to give it direction because the first implementation was not to the Salesforce Dev Test Standards. So I downloaded the SFDC Developer PDF guides on APEX and gave it to AI Studio, and was able to write the test classes correctly.
Agents will do what they are programmed and prompted to do, and this is really why corporations are moving in that direction.
I agree with you here. I'm a solo founder who is self-funding and have been able to apply gen AI for any task and have been building all the products that I need to get things done. I have my basic PM tools and CRM, but everything else I'm building and making them dumb so I can validate as fast as possible.
I think larger Enterprises are not as efficient and can't get their teams to consistently and effectively communicate how and what their process is with using AI. Unless they are extremely organized.
I started taking it over 8 years ago, took a break for a year, and then restarted by taking 2 doses and another later in the afternoon if I ran earlier. I can sweat heavily and will sweat out amino acids.